Jet lag occurs when travelling across time zones disrupts the body’s natural sleep–wake cycle, leading to fatigue, poor sleep, and reduced concentration. These symptoms can make it difficult to adjust and enjoy your trip or return to normal routines.
Our pharmacy jet lag service offers professional assessment and guidance on the appropriate use of melatonin to help reset your sleep pattern. Trained clinicians can advise on suitability, timing, and dosage to support a smoother adjustment to new time zones.
Book a consultation today to manage jet lag symptoms and improve sleep quality.